{"id":5749,"date":"2021-03-22T15:07:38","date_gmt":"2021-03-22T14:07:38","guid":{"rendered":"https:\/\/2liceum.eu\/?p=5749"},"modified":"2021-03-22T15:07:40","modified_gmt":"2021-03-22T14:07:40","slug":"opanuj-stres-i-zdaj-egzamin-bez-nerwow","status":"publish","type":"post","link":"https:\/\/2liceum.eu\/index.php\/2021\/03\/22\/opanuj-stres-i-zdaj-egzamin-bez-nerwow\/","title":{"rendered":"Opanuj stres i zdaj egzamin bez nerw\u00f3w!"},"content":{"rendered":"\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-5750\" src=\"https:\/\/2liceum.eu\/wp-content\/uploads\/2021\/03\/stres_2021.png\" alt=\"\" width=\"389\" height=\"206\" srcset=\"https:\/\/2liceum.eu\/wp-content\/uploads\/2021\/03\/stres_2021.png 613w, https:\/\/2liceum.eu\/wp-content\/uploads\/2021\/03\/stres_2021-300x159.png 300w\" sizes=\"auto, (max-width: 389px) 100vw, 389px\" \/><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\" style=\"text-align: justify;\">Wielkimi krokami<strong> zbli\u017caj\u0105 si\u0119 egzaminy maturalne.<\/strong> Dla przygotowuj\u0105cych si\u0119 do nich uczni\u00f3w nadchodz\u0105ce tygodnie mog\u0105 by\u0107 szczeg\u00f3lnie stresuj\u0105ce. W zwi\u0105zku z tym <span style=\"color: #008000;\"><strong>zapraszamy naszych maturzyst\u00f3w do obejrzenia webinarium ADAMED SmartUP dotycz\u0105cego sytuacji stresowych.<\/strong><\/span> Prowadz\u0105ca, psycholog dr Alicja Gniewek wskazuje, czym jest stres, co go powoduje oraz co nale\u017cy robi\u0107, by uodporni\u0107 si\u0119 na jego negatywne dzia\u0142anie. Przede wszystkim jednak w wideo dzieli si\u0119 sprawdzonymi technikami radzenia sobie w stresuj\u0105cych sytuacjach, takich jak np. egzamin dojrza\u0142o\u015bci.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\" style=\"text-align: justify;\">&nbsp;<\/div>\n<div dir=\"auto\" style=\"text-align: justify;\">Webinarium jest dost\u0119pne na kanale programu naukowego ADAMED SmartUP na YouTube:<\/div>\n<div dir=\"auto\" style=\"text-align: justify;\"><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFIW87r0BTlE%26fbclid%3DIwAR2zsGVQOauLw8jOfDpxGxSHKKw6hHIRxhKJwzH_WPJanPM2tfPzMroZ-FU&amp;h=AT07WUdyXCPbbVTB1F6TgUIFHk3wipk10zOnjLa1IxjNqLIoMYSJIMmZkj8eAsDkyOXvGHqllE--bNyA0n1fRmra_YFw8pBZ2IlvJ2i4uSmoR57tbo7yNrAC2I18hglRN7I&amp;__tn__=-UK-R&amp;c[0]=AT2L-g9GCY5FJLR8HMLstpl-x8yY9a1ui_A0KVrU2H1S5CN-B4ynBo8w1rPsl-yks0_J7OYa-EUB-dsKbYetdGlZlmozC2PFQCOFd2HrKIqGtge2ZW8BHFhNragrZ8JKfQxp5jURLcxV9N9XEHtXnDp7sSgKufNFpLJyt4u-FPq8UZSzinM\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/watch?v=FIW87r0BTlE<\/a>.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Wielkimi krokami zbli\u017caj\u0105 si\u0119 egzaminy maturalne. Dla przygotowuj\u0105cych si\u0119 do nich uczni\u00f3w nadchodz\u0105ce tygodnie mog\u0105 by\u0107 szczeg\u00f3lnie stresuj\u0105ce. W zwi\u0105zku z tym zapraszamy naszych maturzyst\u00f3w do obejrzenia webinarium ADAMED SmartUP dotycz\u0105cego sytuacji stresowych. Prowadz\u0105ca, psycholog dr Alicja Gniewek wskazuje, czym jest stres, co go powoduje oraz co nale\u017cy robi\u0107, by uodporni\u0107 si\u0119 na jego [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5749","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Opanuj stres i zdaj egzamin bez nerw\u00f3w! - II Liceum Og\u00f3lnokszta\u0142c\u0105ce w Lubinie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/2liceum.eu\/index.php\/2021\/03\/22\/opanuj-stres-i-zdaj-egzamin-bez-nerwow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Opanuj stres i zdaj egzamin bez nerw\u00f3w! - II Liceum Og\u00f3lnokszta\u0142c\u0105ce w Lubinie\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Wielkimi krokami zbli\u017caj\u0105 si\u0119 egzaminy maturalne. Dla przygotowuj\u0105cych si\u0119 do nich uczni\u00f3w nadchodz\u0105ce tygodnie mog\u0105 by\u0107 szczeg\u00f3lnie stresuj\u0105ce. W zwi\u0105zku z tym zapraszamy naszych maturzyst\u00f3w do obejrzenia webinarium ADAMED SmartUP dotycz\u0105cego sytuacji stresowych. Prowadz\u0105ca, psycholog dr Alicja Gniewek wskazuje, czym jest stres, co go powoduje oraz co nale\u017cy robi\u0107, by uodporni\u0107 si\u0119 na jego [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/2liceum.eu\/index.php\/2021\/03\/22\/opanuj-stres-i-zdaj-egzamin-bez-nerwow\/\" \/>\n<meta property=\"og:site_name\" content=\"II Liceum Og\u00f3lnokszta\u0142c\u0105ce w Lubinie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/IILOLubin\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-22T14:07:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-22T14:07:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/2liceum.eu\/wp-content\/uploads\/2021\/03\/stres_2021.png\" \/>\n<meta name=\"author\" content=\"Adam Dragan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Dragan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/2liceum.eu\/#organization\",\"name\":\"II Liceum Og\u00f3lnokszta\u0142c\u0105ce w Lubinie\",\"url\":\"https:\/\/2liceum.eu\/\",\"sameAs\":[\"http:\/\/2lolubin\",\"https:\/\/www.youtube.com\/channel\/UCWjEMxRJYdfvxPhVOn-8g_g\",\"https:\/\/web.facebook.com\/IILOLubin\/\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/2liceum.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/2liceum.eu\/wp-content\/uploads\/2018\/01\/pobrane.jpg\",\"contentUrl\":\"https:\/\/2liceum.eu\/wp-content\/uploads\/2018\/01\/pobrane.jpg\",\"width\":184,\"height\":183,\"caption\":\"II Liceum Og\u00f3lnokszta\u0142c\u0105ce w Lubinie\"},\"image\":{\"@id\":\"https:\/\/2liceum.eu\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/2liceum.eu\/#website\",\"url\":\"https:\/\/2liceum.eu\/\",\"name\":\"II Liceum Og\u00f3lnokszta\u0142c\u0105ce w Lubinie\",\"description\":\"Oficjalny portal II LO w Lubinie. 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